vibranthealth-wellness.com

My approach at Vibrant Health Wellness is integrative and practical, combining personalized nutrition with a holistic understanding of how lifestyle, environment, and stress influence the body as a whole. As a Nutritional Therapy Practitioner, I focus on supporting the foundations of health—nutrition, digestion, blood sugar balance, stress management, and sleep—recognizing that lasting wellness comes from addressing the whole picture rather than a single area in isolation.

To create an individualized plan, clients complete a comprehensive Nutritional Assessment Questionnaire, an in-depth Initial Interview Questionnaire, and a three-day Food and Mood Journal, allowing for a thoughtful and thorough evaluation.

Working together

Most clients begin with a three-month program designed to support meaningful, sustainable change.

This includes an initial comprehensive 90-minute evaluation, followed by 45-minute follow-up sessions every two weeks throughout the three months. Email support is also available between sessions to address questions and provide guidance as they arise.

Because lasting change is highly individualized, a one-size-fits-all approach is rarely effective. Committing to a three-month program allows time for personalized strategies to be implemented, refined, and for progress to become evident. Lab testing and targeted supplement recommendations may also be incorporated as part of an individualized plan.

Please note that my work as a Nutritional Therapy Practitioner is educational and supportive in nature. I do not provide medical diagnoses or treatment, and my services do not replace care from a licensed medical professional.

About me

I have practiced as a Family Nurse Practitioner for over 21 years, a role that has given me a deep appreciation for how the body functions as an interconnected whole. My interest in nutrition began in my teenage years and has continued to evolve through ongoing study of holistic and integrative approaches to health.

I am a certified Nutritional Therapy Practitioner, a Level II Reiki practitioner, and I recently completed a Microbiome Clinical Specialist Certificate program as well as the Naturopathic & Functional Medicine Approaches to Gastrointestinal Disorders with Dr. Jason Hawrelak. While I do not practice as a nurse practitioner within this business, my clinical background informs the thoughtful, evidence-informed perspective I bring to my work.

I am passionate about cultivating optimal health—for myself and for those I support—so we can feel well, live fully, and thrive at every stage of life.

Outside of my professional work, I enjoy hiking, dancing, reading, and traveling—practices that continually remind me of the importance of balance, movement, and curiosity in everyday life.